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Green Chillies at its best!

Green chilies is always surrounded by a thought of tears in eyes and burn in mouth ,but actually it is a great miracle food.

It is surprising to know that green chilies contain more vitamin c than oranges ,so makes your immune system healthy and has more beta-carotene than carrots!It helps in removing blood clots,removing congestion in the blood and curing migraines,arthritis,sinusitis.

Isn't it something you should not blame !
Eating chilies even eases pain in the body as consuming it the brain releases endorphin which relaxes body from the pain and it inhibits the growth of prostate cancer and leukemia.

 It helps reduce fats from the body so helps to some extent to keep you in shape!It is fat free has almost null cholesterol and good amount of fiber. When green chilies turn red they are loaded with vitamin A.

Great For Your Skin :Green chili peppers are also rich in Vitamin E that is essential for producing certain natural skin oils. So, having spicy food can actually give you good skin and good shape as green chili have zero calories.

Green chilies keep prostrate cancer at bay,as loaded with free radicals protect body against  free radicals..boosts immunity and keeps heart strong. 

he heat produced by the chilies, act as an effective pain reliever, as a digestive and anti-ulcer aid

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Thanks for writing!